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Eleven years ago, I took my 14-year-old daughter to Egypt on holiday. Both of us were fairly well travelled including several long-haul flights. I loved flying, I always wanted to learn to fly and would get excited at air shows. I particularly loved jets and would watch flying displays in awe of the skills of the pilots.

Can hypnosis stop you from catching Coronavirus? This is an interesting question, the answer to which must be yes and no. You see, physically, we contract germs and viruses every day, we just don’t realise it. And we don’t notice because our body does a fantastic job of getting rid of anything which may harm us or make us ill. How many times have you heard that a germ or virus actually lives on our skin or is present in us? Yet we don’t become ill because our body’s natural equilibrium is in force.

So, we all know sugar is bad for you, don’t we? We know it can cause us to become overweight. We know it can cause tooth decay. We know it contributes to heart disease and can cause Type 2 Diabetes. We even know it is linked to Depression, Cancers and Dementia. There are studies and research widely available to corroborate these claims. Did you also know that sugar can cause premature aging, reducing the elasticity in the skin and forming wrinkles? Sugar can also cause an overgrowth of yeast and bacteria causing infection.

Sugar is bad for us. Fact. Research tells us that sugar causes serious illnesses such as heart disease, diabetes, stoke and contributes to some cancers. It also increases our risk of kidney disease. Sugar is responsible for problems with memory and cognitive functioning and has been linked to dementia and depression. Too much affects our hormones, our skin and rots our teeth.
So, how do we avoid over- indulging? Just how can we manage those cravings? Read on to discover some innovative tips to help you take control and stop you consuming too much sugar this holiday season.

As a Clinical Hypnotherapist I see many people suffering with stress related symptoms amongst many other issues. Often the stress has led to other conditions such as anxiety, insomnia and depression. It’s no secret that left out of control, stress can manifest itself through physical ailments. Commonly people who develop colds, viruses and skin conditions such as spots, cold sores or rashes are told by friends that they ‘must be run down’. This is absolutely right of course, but do you know why?