Learning the ancient art of meditation
Meditation is similar but not the same as hypnosis. In meditation we are seeking to quiet the mind, to find the space between the thoughts. In doing so we train ourselves to become observers of our mind and our thoughts, to be a witness. If we do this on a daily basis, we begin to recognise our true selves, our essence, and this creates a freedom, a freedom from anxiety, from suffering, from stress and depression. Regular meditation can even help to alleviate patterns, habits, unwanted behaviours and addiction.
Although meditation can appear to be ‘woo woo’, there is a science behind it. Meditation texts have been dated as far back as 5000 years, however recent studies by neuroscientists have discovered amazing health benefits to those who practise. Whilst there are no guarantees, meditation has been shown to help strengthen the immune system, manage pain, lower the level of cortisol in the body so alleviating stress and reducing the effects of low mood and depression. Meditation can also help to increase cognitive skills and concentration; it can help to balance your emotions and improve your mental well-being.
There are many different forms of meditation and there is no right or wrong. I teach clients on a one to one and occasionally in group sessions. I work online and face to face. I use guided meditations to help you focus and stay present.